foot reflexology
 

"Foot and hand reflexology is based on the premise that there are zones and reflex areas which correspond to all glands, organs, parts and systems of the body. The physical act of applying specific pressure using thumb, finger and hand techniques to these reflex areas results in the reduction of stress which promotes physiological change in the body." (Reflexology Association of America, 1996)

Stimulating these reflexes encourages natural healing. Furthermore, a common theory of reflexology holds that massaging certain areas of the feet restores health by breaking up and dispersing "crystals". (Sometimes also called Zone Therapy.)

Reflexology is beneficial for all ages. Benefits include reduced stress and deep relaxation, improved circulation, improved elimination of toxins, revitalized energy, creation of an overall state of wellness, and restoration of the body's equilibrium. 

Common ailments relieved:

• Headaches, Migraines

• Arthritis

• Bronchitis

• Back pain

• Heart problems

• Fatigue

• Diabetes

• Indigestion

• Sciatica

• PMS

• Asthma